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Monday, October 12, 2026
Tech Insights Blog

I Am the King of Catching Colds – and I'm Able to Share with You How to Avoid One

Around this period last year, I ended up on a TV programme with three singers. There was a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, but now, simply to make conversation, I wondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

Their Take of the Singers

At mention of my night out, this trio of troubadours in the waiting area took two actions. To begin with, they edged away from me. Second, they launched into an animated conversation on how to avoid catching colds that naturally enough given their line of work was a major concern for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises which herald the coming storm, sometimes banish me or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the studio director would holler to his team before I deafened them all, overloading their audio gear.

Handling Blocked Noses

When it comes to congestion, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they help briefly before giving up. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. When I started college, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you dear. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She observed me eating it. Goodness gracious. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Prevention Strategy

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating which whether folk remedies or not, are ineffective. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce in addition, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence up each nostril – even if healthy. Extreme. I like it. Moreover, she insisted on following it up post-event with more spray of the same stuff.

The Results

I adopted the method. And I can report I snuffled not once all last winter. There were downsides: the many containers I acquired, lost, reacquired, found, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. However, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

About the author

Anne Taylor

A tech journalist and digital strategist with over a decade of experience covering emerging technologies and their impact on society.

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